At Aligned Horizons, we believe maintaining a healthy diet and lifestyle is essential to support and improve your overall mental, physical, and emotional well-being.
Under this service, our support workers work with our participants to ensure they are eating well and taking measures to maintain optimal health.
We know that every individual has unique goals and preferences when it comes to their health and well-being. And it is natural that these goals are bound to change with time, age, and changing personal circumstances. So, we work with our participants to understand their needs and create customised plans to guide and support them on their journey towards optimal health and well-being.
Here is what you can expect from us under this service:
- Helping participants make healthy choices with what they eat.
- Assistance with drafting nutritious meal plans.
- Explaining the importance of exercising to participants.
- Helping participants with exercise plans tailored to suit their needs.
- Going out for walks with participants.
- Assistance and guidance for participants so they can take part in community activities.
- Fostering a sense of belief in participants & encouraging them to work towards their health goals.